Water toxicity... ...why it irritates me when people go on about drinking a gallon of water a day on a challenge... ...when they really mean ½ that, and do not go into the facts about water toxicity.

I am all for positive changes to help improve health, but this also comes with awareness of others when you start to promote it.

In 2002, a Boston Marathon runner died of hyponatremia, “a condition often resulting from over hydration, which depletes essential minerals from the body, causing disorientation, illness and in rare cases, death.”

You would think that this would be something we knew about but even spell check wants to tell me that hyponatremia, is wrong and change it to hypothermia.

To prove how little people noticed the initial incident, even those doing marathons, in 2018 a runner in the London Marathon collapsed due to the same thing, however she survived.

I don't know where the saying comes from, but “too much of a good thing CAN kill you”, that includes that which most of us take for granted: Water.

You see those warnings on almost everything we buy, don't do such n such, and laugh...but those warnings exist because someone probably did it, or something much like it. Most of the laws that exist are not for the people who do things right, they are for the individuals that are challenged in the common sense department.

When we discuss how good a thing can be, like drinking water, we should include a note about not going overboard...because some people do think if a little bit is good, a whole lot must be better.

The conversation about the great benefits of water, need to include the negatives, because even after a death at the Boston Marathon, someone in the London Marathon nearly did the same thing.

Just a thought.